Ingrédients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, whole grain wheat flour, sunflower kernels, yellow corn meal, high fructose corn syrup, yeast, wheat gluten, soybean oil, flax seeds, spelt flour, triticale, oatmeal, salt, monoglycerides, rye meal, barley flakes, calcium propionate (a preservative), sodium stearoyl lactylate, millet, buckwheat flour, rice flour, caramel color, vinegar, calcium sulfate, citric acid, ascorbic acid, soy lecithin; topped with oat bran and sunflower kernels.