Ingredients
Enriched wheat flour (flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked purple wheat flakes, yeast, brown flax seed, cracked triticale flakes, contains 2% or less of: dark rye flour, dough conditioner (ascorbic acid), dried sour dough (wheat flour, whole rye flour, lactic acid, wheat starch, acetic acid), enzymes, golden flax, kamut khorasan wheat flakes, maltodextrin, millet, oat flakes, quinoa, rye meal, salt, soybean oil, soy grits, spelt meal, vital wheat gluten, soy lecithin.