Ingredients
Organic whole grains (organic whole cracked wheat, organic whole wheat flour), filtered water, organic enriched unbleached wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), organic grain and seed blend (organic whole brown flax seed, organic sunflower seed kernels, organic sesame seeds, organic black sesame seeds, organic blueberry seeds, organic quinoa, organic red quinoa, organic black quinoa), organic dried cane syrup, organic vital wheat gluten, organic agave nectar, contains 2% or less of: yeast, organic sunflower seeds, organic pumpkin seeds, organic whole grain steel cut oat fiber, sea salt, organic soybean oil, organic cultured wheat flour, enzymes, ascorbic acid.