Ingredients
Organic whole grain and seed blend (organic oats, organic cracked wheat, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic amaranth, organic brown flax-seed, organic yellow corn meal, organic wheat bran) filtered water, organic enriched unbleached wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), organic whole wheat flour, organic vital wheat gluten, organic dried cane syrup, organic brown sugar, contains 2% or less of: yeast, organic whole grain oats, organic sunflower seeds, sea salt, organic soybean oil, organic cultured wheat flour, enzymes, ascorbic acid.
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