Ingredients
Water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, flax seeds, amaranth seeds, poppy seeds, sesame seeds, sunflower seeds, liquid sugar, wheat gluten, oat fiber, yeast, contains 2 percent or less of: soybean oil and/or canola oil, sea salt, inulin, dough conditioners (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono-and diglycerides, monocalcium phosphate, calcium sulfate, ascorbic acid), guar gum, mono - and diglycerides, calcium propionate and sorbic acid (to retard spoilage), cultured wheat, vinegar, enzymes.
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