Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, wheat gluten, rye meal, contains 2% or less of each of the following: steel cut oats, cultured wheat flour, barley flakes, triticale flakes, soybean oil, yeast, salt, soy lecithin, honey, bulgur wheat, flax seed, sunflower nutmeat, yellow corn grits, brown rice, buckwheat flour, millet, rolled oats, soy flour, wheat bran, wheat starch, amaranth, quinoa flour, whole spelt flour, calcium sulfate, enzymes, ascorbic acid, topped with rolled oats.