Ingredients
Whole grain blend (rye flakes, rolled oats, oat flakes), enriched unbleached wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, canola oil, whole grain wheat flour, enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), evaporated cane syrup, contains 2% or less of: oat fiber, malt syrup (from barley), honey, invert sugar, sea salt, baking soda, soy lecithin, datem, sodium acid pyrophosphate, maltodextrin, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, cobalamin (vitamin b12).