Ingredients
Water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamn mononitrate, riboflavin, folic acid), whole wheat flour, wheat gluten, yeast, contains 2% or less of each of the following: rye meal, steel cut oats, barley flakes, triticale flakes, high fructose corn syrup, salt, bulgar wheat, flax seed, sunflower seeds, yellow corn grits, soybean oil, corn meal, vinegar, brown rice, buckwheat flour, millet, rolled oats, soy flour, wheat bran, corn flour, amaranth, quinoa flour, spelt flour, ethoxylated mono - and diglycerides, mono - and diglycerides, ascorbic acid, enzymes, calcium propionate and potassium sorbate (to retard spoilage).