Ingredients
Crushed whole wheat, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], wheat gluten, brown sugar, honey, inulin (chickory root fiber), nuts (almonds and/or walnuts), soybean oil, sugarcane fiber, sunflower seeds, oats, yeast, salt, calcium sulfate, rye meal, molasses, raisin juice concentrate, corn flour, barley grits, wheat bran, cultured corn syrup, grain vinegar, soy lecithin, vitamin d3, citric acid, hazelnuts (filberts), soy, whey.