Ingredients
Whole wheat flour, water, whole grains (wheat, oats, rye, barley, corn, millet, triticale, bulgur wheat, buckwheat, quinoa, amaranth, sorghum), wheat gluten, cellulose fiber, brown sugar, enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sunflower seeds, yeast, honey, soybean oil, raisin juice concentrate, salt, molasses, calcium propionate (preservative), vinegar, monoglycerides, sesame seeds, corn grits, datem, ethoxylated mono - and diglycerides, rice, soy lecithin, flaxmeal, enzymes, ascorbic acid, calcium sulfate, potassium iodate.