Ingredients
Water, organic whole wheat flour, organic wheat flour, organic steel cut cracked wheat, organic cane sugar, organic seed and grain mix (organic sesame seeds, organic flax seeds, organic oat flakes, organic black sesame seeds, organic sunflower seeds, organic pumpkin seeds, organic quinoa, organic chia seeds), organic wheat gluten, contains 2% or less of each of the following: organic flax seeds, organic cultured wheat flour (organic wheat flour, organic vinegar, natural flavor), organic sunflower seeds, salt, yeast, organic hulled millet, organic grain and seed mix (organic steel cut wheat, organic steel cut barley, organic steel cut oats, organic yellow corn meal, organic flax seeds, organic millet seeds, organic steel cut rye), organic expeller pressed canola oil, organic kamut khorasan wheat kernels, organic oat groats, organic vinegar, organic teff, organic wheat bran, enzymes, ascorbic acid.