Ingredients
Water, organic wheat flour, organic whole wheat flour, organic grain and seed mix (organic steel cut wheat, organic steel cut barley, organic steel cut oats, organic yellow corn meal, organic flax seeds, organic millet seeds, organic steel cut rye), organic cane sugar, organic oat flakes, organic barley flakes, contains 2% or less of each of the following: organic wheat gluten, yeast, salt, organic expeller pressed canola oil, organic hulled millet, organic sorghum flour, organic vinegar, organic grain blend (organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour), enzymes, ascorbic acid, organic cultured wheat flour (organic wheat flour, organic vinegar, natural flavor).