Ingredients
Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grain and seed mix (organic sunflower seeds, organic ground flax, organic sesame seeds, organic whole flax seeds, organic pumpkin seeds , organic black sesame seeds, organic millet, organic rolled oats, organic rolled spelt, organic rolled barley, organic rolled rye, organic rolled whole wheat, organic quinoa, organic triticale flour, organic yellow corn flour, organic khorasan flour, organic amaranth flour, organic buckwheat flour, organic sorghum flour, organic poppy seeds, organic brown rice flour), organic purple corn flour), organic vital wheat gluten, cultured wheat flour, organic oat fiber, yeast, wheat fiber, sea salt, organic molasses.