Ingredients
Sugar, enriched flour (wheat flour,niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole rolled oats, canola and/or soybean oil, whole rolled rye, whole wheat flour, dry malt (malted barley flour, dextose, wheat flour), whey protein isolate (from milk), sodium bicarbonate, soy lecithin (emulsifier), salt, ascorbic acid, citric acid, rosemary extract, natural flavor, vitamins and minerals (thiamin mononitrate [vitamin b1], niacinamide [vitamin b3], ferric orthophosphate [iron], pyridoxine hydrochloride [vitamin b6], riboflavin [vitamin b2]).