Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole wheat flour, unbleached wheat flour, safflower oil, golden flax seed, cornstarch, whole grain millet, potato starch, brown rice syrup, brown flax seed, whole grain triticale, whole grain barley flakes, whole grain rye, whole grain rolled oats, naturally milled cane sugar, malted barley extract, sea salt, leavening (baking soda, monocalcium phosphate), garlic powder, parsley, onion powder, vitamin e to help protect flavor,